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Authored By-Deleon McmahonWhen it involves protecting against neck and back pain, normal workout is your ally. By devoting to beginner-friendly routines tailored to reinforce your core and enhance adaptability, you can set yourself on the path to a healthier back. But why stop there? Discover exactly how these easy exercises can not just aid protec
Article By-Moody McKnightYou might be amazed to find out that several of your everyday habits could be adding to your neck pain. From slouching over your phone to lugging around a heavy bag on one shoulder, these seemingly harmless activities can take a toll on your neck health. However fear not, there are basic adjustments you can make to prevent